At any moment in time, you can feel into concentration by being willing to aim your attention and get interested in just this moment.
Tuere Sala
Board Member
Tuere Sala serves on Spirit Rock's Guiding Teachers Council and is a Guiding Teacher at Seattle Insight Meditation Society. She has practiced Vipassana meditation for over 30 years. Tuere is committed to lay practice and inspired by bringing the Dharma to nontraditional places. She is a strong advocate for practitioners living with high stress, past trauma, and difficulties sitting still. Tuere has been teaching since 2010 and has a long history of assisting others in establishing and maintaining a daily practice.
Tuere Sala's Upcoming Programs
Retreat | On-Land
October 3 - October 20, 2026 | Saturday - Tuesday | 17 nights
17-night Retreat: Concentration (Samādhi) & Fall Insight Retreat
A Special Opportunity for Deep, Integrated Practice: 17-Night Retreat in the Fall
Full - short waitlist. For those seeking an extended retreat experience this fall, we encourage you to consider attending both the Concentration (Samādhi) (Oct 2-12) and the Fall Insight Retreat (Oct 12-20) as one continuous 17-night retreat. These two retreats are intentionally designed to complement one another, offering a rare opportunity to deepen in both heart and wisdom practices.
This combined retreat supports a natural progression in the meditative path: cultivating samādhi as a foundation, followed by insight practices (vipassanā) grounded in that settled presence. Teachers see this integration as essential. Uniting these practices brings enhanced clarity and depth to both. While each retreat may be attended on its own, we strongly recommend that practitioners who are ready for a longer commitment join both as one cohesive training.
Tuere Sala
Eugene Cash
Brian Lesage
devon hase
Vance Pryor
Kristina Baré
Hakim Tafari (Movement Teacher)
Ronya Fakhoury Banks (Teacher in Training)
Adam Stonebraker (Teacher in Training)
Retreat | On-Land
October 3 - October 12, 2026 | Saturday - Monday | 9 nights
Concentration (Samādhi) Retreat: Cultivating Joy and Contentment
Full - short waitlist. Commuter spaces available! Concentration (samādhi), the unification of mind, is essential for deepening meditation and was emphasized by the Buddha as a path to awakening. This retreat offers practical techniques to strengthen focus and stability, supporting both Insight (vipassanā) practice and access to deeper absorption states (jhanas). Whether you're new or experienced, you’ll receive guidance on sustaining attention, calming the mind, and integrating concentration into your practice—building a foundation for greater clarity, ease, and transformation.
Tuere Sala
Brian Lesage
devon hase
Vance Pryor
Kristina Baré
Ronya Fakhoury Banks (Teacher in Training)
Retreat | On-Land
October 12 - October 20, 2026 | Monday - Tuesday | 8 nights
Fall Insight Meditation Retreat
Spaces Still Available! Rooted in the Thai Forest Tradition, this vipassanā retreat invites a deep settling of the mind, an opening of the heart, and a steady cultivation of clarity and insight. Through a blend of traditional meditation instruction and the nourishing presence of lovingkindness, participants will be guided toward greater stillness, spaciousness, and embodied awareness. The retreat will include periods of seated and walking meditation, Dharma talks, optional movement practices, and one-on-one meetings with teachers to support your journey of practice.
Tuere Sala
Eugene Cash
devon hase
Hakim Tafari (Movement Teacher)
Adam Stonebraker (Teacher in Training)
Short Program | Online
Sunday, November 1 | 9:00 AM - 3:30 PM
The Strength of Metta: Cultivating Inner Power through the Four Dimensions of Lovingkindness
Mettā is often associated with a softening of the heart but it is equally a source of resilience. The softening brings with it a strength the way gold strengthens as it softens. During this daylong we will explore how the cultivation of mettā—and its four dimensions—can become a source of power and resilience to your practice, your character, and your life.
Tuere Sala
Retreat | On-Land
February 2 - March 28, 2027 | Tuesday - Sunday | 54 nights
2027 Insight Meditation 2-Month Retreat - Application
Application Open! An extended period of retreat offers the rare opportunity for sustained, dedicated practice. This retreat emphasizes quieting the mind, opening the heart, and developing profound clarity and depth of Insight practice. Instruction will follow the traditional Four Foundations of Mindfulness combined with training in lovingkindness and compassion, and practice will be structured around a daily schedule of silent sitting, walking, Dharma talks, and practice meetings with teachers.
Tara Mulay
Tempel Smith
Tuere Sala
Anushka Fernandopulle
Devin Berry
Guy Armstrong
Susie Harrington
Mei Elliott
Kodo Conlin
Kirsten Rudestam
Rasika Link (Movement Teacher)
Teresa Todoroff (Movement Teacher)
Namu (Teacher in Training)
Rae Houseman (Teacher in Training)
Mia Monos (Teacher in Training)
Adam Stonebraker (Teacher in Training)
Retreat | On-Land
February 2 - March 1, 2027 | Tuesday - Monday | 27 nights
2027 February Insight Meditation 1-Month Retreat - Application
Application Open! In this rare opportunity for sustained, dedicated practice, this extended retreat emphasizes opening the heart and developing profound clarity of insight. The teachings will encompass training in the Four Foundations of Mindfulness and the heart qualities of lovingkindness, compassion, joy, and equanimity, with a daily schedule structured around periods of silent meditation, guided instructions, Dharma talks, practice meetings with teachers, and optional mindful movement.
Tara Mulay
Tempel Smith
Tuere Sala
Anushka Fernandopulle
Devin Berry
Rasika Link (Movement Teacher)
Namu (Teacher in Training)
Rae Houseman (Teacher in Training)
Dharma Library
Can't join us live online or on the land? Study and practice at your convenience with Tuere Sala through our new library of recordings, articles, and self-paced online courses.