Meditations
November 20, 2022
| 46 min.
Breath Meditation: Steps to Shift out of Suffering
Thanissara
Thanissara
Residential Retreat Teacher
Thanissara is Anglo-Irish from London. She trained as a monastic in the Thai Forest School of Ajahn Chah. She's a Dharma teacher, author, and activist. With her partner, Kittisaro, she co-founded Dharmagiri Meditation Center in South Africa and Sacred Mountain Sangha in California.