Equanimity is a culmination of practice where the mind is steady, contented, and undisturbed. It’s the opposite of being agitated or overwhelmed. One traditional simile is being supple like bamboo so we can bend in the wind and not break. It’s ultimately about giving up any struggle with how things are in this moment. When we can rest in equanimity, we find a kind of well-being and happiness which is not so dependent on circumstances because it’s generated from within. It’s not so easy to do, so we have this whole path of practice to support us.